| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 0.00 | 0.00 | 8.50 | 51.50 |
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| Pace 3 Miles: 11.00 | Float Miles: 10.00 | NB 769 3 Miles: 8.00 | XT Wings Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. Soreness was maybe a 2 out of 10 yesterday (which was a good thing since I walked around Atlanta ALL day, most of it carrying a kid). I was surprised to see that my last day not running was Jan 1- I never would have guessed I had a 15 week streak going. Running has been more consistent, I guess. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Lunch- 5 ez with Jim and Jason, then 3 bike. Felt pretty good, except I was more winded than usual and my quads were twinging on a few steep downhills. But definitely better condition than expected. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 with some of the guys, including the last 2 fast with Jim (6:30 pace). Legs feel 95% recovered. Ankle is still pretty bad, and I imagine my endurance is shot for at least another week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.50 | 8.50 |
| AM- 6 run, 2.5 xt. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 3.00 | 11.00 |
| Lunch- 8 in the rain with Todd. Then 3 xt. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| PM- Got a late start due to sleeping in, plus a neighborhood bike parade and easter egg hunt. Drove to Croft State Park, my second time there. As expected, felt like absolute crap the first 4 miles and almost quit. Felt better by 1 hr mark. Uneventful but enjoyable run- didn't see a single person on the mountain bike trails, though I did venture into a campground and rodeo area where there were a ton of people. Found the Southside bike trails once again to be splendid, and the state park trails to be crappity-crappy-crap as they are completely overrun with horses that result in chopped up, sloppy, muddy, poopy trails. Also saw one large (6+ ft) snake that I'm pretty sure is a black Eastern Rat snake- I played with it for a few minutes. 75 deg and very humid. Wish I had my camera to capture some of the gorgeous, green-carpeted, shaded areas of the run- beautiful. Didn't feel great, overall, but a nice run. 14 miles total in 2:09 with ~1000 ft elevation (garmin connect says 750 corrected, 2300 uncorrected, SportTracks says 2100, garmin training center says 4000- I really wish they would agree somewhat- these rolling, east coast trails seem to drive the watch nuts). Now my easy week is over, back to high mileage next week. 4 more weeks of hard training before my taper for OD. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 0.00 | 0.00 | 8.50 | 51.50 |
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| Pace 3 Miles: 11.00 | Float Miles: 10.00 | NB 769 3 Miles: 8.00 | XT Wings Miles: 14.00 |
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