| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 13.00 | 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Well, I've finally done it. I'd been having quad/back pain for a while, and I think the Wed/Thursday back to back frisbee games pushed my pains too far. While throwing some frisbees and playing soccer on Saturday, my right ham and quad started hurting so bad I could not run. I did foam roller yesterday, and today I did elliptical, stretch, and some drills while watching the marathon. Hopefully a few days or weeks off will get me back on track.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 3.00 | 3.50 |
| PM- did some elliptical and stretching after work. Legs are already feeling much better, enough that I gave them a little shake out on the treadmill. Later, I tried playing tag with my kids but still felt enough soreness to stop. No frisbee tomorrow.
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| Road M2 3 Orange Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| AM xt and stretch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| AM- XT then stretch, then a trip to the chiropractor.
Black Thursday- Mass layoffs among engineers at GE Power today. My team lost 40% of fellow application engineers, the guy sitting 1 cube down is gone, 2 former teammates, 4 people in the team I work with... it goes on and on. 17 in my department. It's an absolute bloodbath. There were 11 engineers doing what I do on my team 3 years ago. Now there's 3 of us, and I'm the only one with more than a year on the team. And the amount of work has increased significantly. I will miss all the people that are leaving- so many good, hardworking, nice people.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 13.00 | 13.50 |
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| Road M2 3 Orange Miles: 0.50 |
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