| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 0.00 | 0.00 | 0.00 | 0.00 | 31.50 |
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| Road M2 3 Orange Miles: 10.00 | Trail M2 2 Black Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM4. shorter than usual on account of rather sore back recently and not wanting to overdo it
Lunch- 6v6 frisbee. Slight breeze, great conditions. My team won 5-4.
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| Road M2 3 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM 6 on the treadmill cause I didn't feel like running in the cold rain.
Lunch- 45 min yoga class. I've been very sore and tight lately, especially my lower back. I figured a bit of yoga could help. I'm the least flexible person in the room.
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| Road M2 3 Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM- 4.5 with Paul at exactly the same pace as my treadmill run yesterday, except we ran around neighborhoods
Lunch- 6v6 frisbee in perfect, 50 deg weather with a pretty strong breeze. My team had a speed advantage. We won 5-3.
One of the guys on my team today said he really needed a win today as he had been on a long losing streak. I hope I don't jinx myself, but I went and look and my team has won 13 straight (not counting one game where we played down a person)
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| Trail M2 2 Black Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM 6 slow miles on GE trail. Around freezing temps. 3 deer, and 10 turkeys blocking my path with a half mile to go requiring minor reroute.
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| Trail M2 2 Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| no run on account of being tired and sore
Lunch- 45 min yoga, then frisbee. Temps were nice, very breezy, 7v7. I played terribly, especially my passing. And my team could have used 1-2 more good throwers. They were doing a zone and we just didn't have the enough throwers to beat it. It was a 5-2 massacre, and it wasn't even that close. I got frustrated enough that I kicked a cone at one point. I haven't gotten that frustrated during frisbee for a while.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 0.00 | 0.00 | 0.00 | 0.00 | 31.50 |
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| Road M2 3 Orange Miles: 10.00 | Trail M2 2 Black Miles: 10.50 |
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