| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.00 | 0.00 | 0.00 | 0.00 | 0.00 | 67.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Ran around a bit, the met Cody, then ran to Paul's house. First time in a group of 3 in a long time. I felt like I was in a herd. Granted, it was a herd that collectively barely tops 400 lbs, so it's a good thing we didn't run into a herd of something really big, like siamese cats or something like that. Started off at sub-7:00 pace for 3.5 miles, then ~7:00 with Cody, then slowed some with Paul (may be the only time I can say that in my life) and we never recovered once we dropped him off at Planet Fitness. Hmm, I wonder if Planet Fitness is somehow related to planet walk...
Eventually dropped Cody off, then ran around a bit more to make it 14 miles or so. 1:41:28, 7:15 avg.
New shoes today!!! 767- 14 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Cody was kind enough to wait for a later run so I could buy a fridge after work. I met him at planet walk, and we ran the Young Ward loop backwards. We did 3 miles warm up (~7:00 pace), then did a 5 mile tinman tempo. I wanted to aim for 6:30 pace, but Cody insisted on 6:15-6:20. We compromised and did 6:10's for most of it. Actually, first was ~6:20, then 6:14, then 6:09 for the next 2 despite slight uphills. Last one was a 6:04 and felt better for me than the first- I could have done a few more at that pace. Good workout. After a potty break, we did 2 miles back to Cody's house, then I did 3 more winding home at ~7:00 pace. 13 miles, 1:26:31, 6:40 avg pace.
I am a bit bummed out cause I figured I would do a nice 19-mile run Saturday with some guys, forgetting that everyone will be in Moab. Oh well.
Adrenaline- 181 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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2 times planet walk. Saw Cody and Bethany, kidless. Normal weather, 32 deg, but staying light later. I'm still excited for daylight savings.
It was an easy run today, but I was moving pretty good- about 6:45 pace. I was going so fast I felt like jtshad, except I didn't throw in any 5:40 miles or 75 second quarters...
We are closing on our house tomorrow and it is our anniversary, but I'm gonna do my best to squeeze a run somewhere in there.
Airplane- 20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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We sold our house today- it is no longer officially ours! Closed! Jtshad, thank your mom for the great referral. Glad that is over with.
Snuck in 5 quick miles before heading off to the anniversary dinner (4 years married today!) with Marci. 5 miles, 34:34.
Adrenaline- 186 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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I stayed in SLC last night for recruiting at the U of U, so I woke up early and went for a run from my hotel to City Creek Canyon. Did 9 miles total, including 4 or 5 on trails! It was great- not too much snow/ice on the trails, unlike in Logan. First trail run of the year! Thought I might bump into darkhorse or AdamRW, but no luck. Run in Provo tomorrow.
F-16 Falcon- 29 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Met at Sasha's house for a group run- Sasha, Michelle L, Hyrum, Adam, Tyler. First time meeting most of them. We did a short warmup loop, then went to the Provo River (at least that is what I think it was) and ran out by Utah lake. Pretty easy pace, lots of conversation. My right foot really started to hurt at mile 8 or so, underneath the arch. New pain, and it didn't go away. It was rather acute and noticeable the rest of the run, resulting in a slight limp sometimes. It will require some attention and stretching the next 2 days, and hopefully will be gone by Monday afternoon. Dropped off Adam and Tyler at mile 12, then did another loop. I was planning on 18 but we did 20 (or at least that is what I am assuming, since I'm pretty sure Sasha wouldn't have let us stop short). Pretty easy pace and felt very good other than my foot, especially considering it was my first 18+ miler of the year. 2:32:05, ~7:30 avg.
I was very hungry by the end, so I swung by the store afterwards and scarfed down 2 donuts courtesy of the change I could scrounge up in my car. Yummy. Then had 6 pancakes with berries on top. Yup, it's been a good morning so far...
F-4 Phantom- 49 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.00 | 0.00 | 0.00 | 0.00 | 0.00 | 67.00 |
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