| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.50 | 5.00 | 0.00 | 0.00 | 6.00 | 39.50 |
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| Fuel 2 (road) Miles: 6.00 | Road N2 Miles: 17.50 | Road M3 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I really should change the name of my FRB page...
Legs are pretty sore today, not surprising given I ran 20 straight miles downhill (not often you do that), with 9.6 of it being paved. No running, no way. Did a 45 min yoga class and some foam rolling.
Got a little press. http://t.co/J2l81zDWOf
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| PM- did some cross training and foam rolling while watching Olympic skiing. Should be go for running tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- 15 min abs class, then 6 easy miles running with the guys. Rolling green loop.
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| Fuel 2 (road) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 with the guys. Then foam rolling. I really like foam rolling. Feels so good after a hard downhill race. Ok, it hurts. But that's good, right?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch 10, inc 3 behind GE. Everyone is doing Reedy River 10k tomorrow. I got them a discounted entry. They all think I'm doing it too. But I'm not. Oh well. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 5.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Feeling good this morning but only had an hour for a run, so went to the soccer field and did fast-ish loops around the .8 mile, hilly loop. Laps were 5:00, 5:06, 5:04, 5:04, 4:58, 4:48 (6:00 to 6:20 avg pace). Felt relaxed and good, definitely could have done a lot more. Total run was 1:02:20. 9.5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.50 | 5.00 | 0.00 | 0.00 | 6.00 | 39.50 |
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| Fuel 2 (road) Miles: 6.00 | Road N2 Miles: 17.50 | Road M3 2 Miles: 10.00 |
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