| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 2.00 | 0.00 | 0.00 | 16.00 | 49.00 |
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| NB 769 3 Miles: 8.00 | Fuel XC 3 Miles: 19.00 | Pace 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Typical lunch run 8 with the guys. Did a few situps and pushups after- I figure I better start doing a little bit of stuff like that. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| PM- 9.5 with Barry at Paris Mtn. Beautiful weather- 70+ deg when we started, 68 when we finished at 7:30 pm. Took a little easier and shorter route today, as part of my recovery week. 9.5 miles in 1:25 with 1500 ft climb/descend. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| 8 xt. Cause I needed it. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch 6. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| xt 8 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 2.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM- My mom is in town, so we drove to Paris Mtn, where she took a hike and I took a nice run. I felt great, not surprising due to my super-easy recovery week. My normal PM run averages 9 min pace or so, but today I averaged 7:43 pace. We parked at the upper lot and I did some big loops around Kanuga/North Lake, etc. Went down to the lake twice. I went fairly easy the first 4.5 miles, then started pushing the pace more as I had runners to pass. I finally reached a junction with only 10 minutes till I was due to meet my mom, and decided to really fly by taking the long route. The next half mile over rolly, technical terrain was sub-6 pace, and the 1.5 miles back to the car were about 6:25 pace- definitely the fastest I have ever run on those trails. It was a blast dodging rocks and trees, going up and down the trail. Good run- 9.5 miles in 1:11, including 1200 ft climbing with equal descending. Now off to Asheville with the family. And back to the normal mileage next week- should be 80 miles or so. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 2.00 | 0.00 | 0.00 | 16.00 | 49.00 |
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| NB 769 3 Miles: 8.00 | Fuel XC 3 Miles: 19.00 | Pace 3 Miles: 6.00 |
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