| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Trail N2 2 Orange Miles: 22.00 | Road N2 Purple Miles: 6.00 | Road M2 3 Orange Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| No frisbee today as some of GE was on holiday, some (including me) had bring-your-kids to work day (I brought 4, and they loved it), and the rest were hampered by muddy field due to weekend of rain. After my kids left at 2 pm, I have 8 miles on GE trail. Saw 8 or so turkeys in the trees, no other animals or people. 68 min or so. Mid-60's and sunny, nice running weather.
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| Trail N2 2 Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM upper 30's and rainy (ridiculously rainy- it's rained 4 inches this week with almost non-stop rain predicted through Sunday) so I did 7 miles in an hour on the treadmill. 30's and rainy is my last favorite running weather.
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| Trail N2 2 Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM mid 30's and rain, so I assumed no frisbee today. 6 miles easy on the treadmill.
My wife has been training for months for a half marathon this Saturday. It's predicted to be rainy and low 40's, which is not ideal. I told her that at least she isn't running the 40 mile Mt Mitchell Challenge this weekend, which runs to the highest mountain on the east coast. They currently have a winter weather advisory with 30 deg temps and freezing rain predicted for Friday and Saturday.
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| Road N2 Purple Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM Thunderstorms and below 40 temps led to another treadmill run. Seriously, how often do you have hard rain and lightning at 7 am? 8 miles at 8:30-ish pace.
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| Road M2 3 Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- frisbee was cancelled due to extreme rain, so I went running. Even though it was mid-40's, I was sick of treadmill so went outside, and convinced John Korsedal to come with me. I probably haven't run with him for 2-3 years. Very muddy and wet, lots of puddles to splash through. John did 7 miles, then I did 3 more. Generally 8:00 pace, last mile was about 7:45. Felt good and thought of going further but decided to not push it as my achilles/foot is still iffy.
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| Trail N2 2 Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Marci was gone all morning at her half marathon (she ran 2:02 despite wind, cold, and rain- good job). I snuck out for 4 mile run and felt fine. No watch. Breezy and rainy. Since Jan 2018, this is only my second 40 mile week, which is funny since I used to be at least 40-45 miles by Tuesday of each week.
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| Road M2 3 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Trail N2 2 Orange Miles: 22.00 | Road N2 Purple Miles: 6.00 | Road M2 3 Orange Miles: 12.00 |
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