| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| Road M2 3 Orange Miles: 8.00 | Road N2 Purple Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 9 people showed up for frisbee on a cold (just above freezing), breezy day. The sun was out, though, so temps really didn't feel too bad. We split teams 4-5 with the smaller team having more speed (my team). The other team started wupping us by the end of warmup as they used their extra person well, so we changed to zone as the game to 5 started and had lots of success with it. We were up 4-1 and won 5-2, which was surprising. Then we won second game 3-1. Not often the team down a person wins with that big of margin. My team was me, Dave, Tom, Kevin. Other team Sam, Jeff, Simon, Haley, Alex.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- as the trail is still (!!!) closed, ran on treadmill again. Temps in the 20's so I didn't mind being inside. Felt terrible at first and considered a short run but kept plugging along for 8 miles.
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| Road M2 3 Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8 people for frisbee on a cool, overcast day. The rain stopped just before we played. My team probably had a slight advantage which was exacerbated by the other team making more errors. In the warmup, we actually did such things as only allowing 2 people to touch on offense, then the other 2 people, then requiring 20 straight passes before scoring. In game to 5, we won 5-2, then won second game 2-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM Trail still closed. 10 miles. I only planned on 8 but felt good so kept going. Most of it 8:30 pace, up to 8:00 by the end. My longest run since Feb last year, I believe.
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| Road N2 Purple Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- mid 40's, sunny, a little breeze. 8v7, my team had the sub. The other team had more speed so we did an effective zone and won 5-3. I caught 2 or 3 scores and generally threw well, though missed 1 catch I should have made. 8 people stayed for game to 3. I was covering Kevin on the other team, and he had 3 ridiculous, diving catches for scores. The other team won 3-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| Road M2 3 Orange Miles: 8.00 | Road N2 Purple Miles: 10.00 |
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