| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.00 | 0.00 | 0.00 | 0.00 | 0.00 | 49.00 |
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| Float Miles: 6.00 | Float 2 Miles: 8.50 | Instinct Miles: 1.00 | Test Shoe Miles: 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Teeeebbbbbooooowwww! Quite the game.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.50 |
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PM- sick, at home, but pushed the kids around on the bikes a bit in the evening. Just don't want to be sick anymore. Put up a brief review from 2011 with some goals/races for 2012. Since you were asking, Cody. Read some interesting reviews of our Liberties as Americans. America is a great country with great people. Unfortunately, Washington DC seems to be trying its best to change that and is succeeding at a horrifying rate, even if most people don't seem to know or care. We, the people, need to say No to DC infringing on our natural and Constitutional rights. The picture below is sad but true, effective Dec 31, 2011, thanks to NDAA becoming law. 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick, no run. This is getting old. And making me slow. My year is off to a roaring start. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- Finally back running a bit. 6 very slow. Felt predictably crappy, and Ken and Michael commented afterwards that I looked paler than normal. But at least I'm moving again. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Lunch- my first run with the guys in a while. 8.5 outside, then 1 ez with my new Altra Instincts. I'm going to build into them very slowly. Just my one mile today left my lower legs sore. Still sick and coughing a ton. |
| Float 2 Miles: 8.50 | Instinct Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- 12 miles with my new Test Shoes. Working from home today per boss's instructions, till I can stop hacking up my lungs and maybe getting my poor co-workers sick. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| AM- considered a trail run, but body wanted to keep recovering and sleep in instead. Finally got up, ate breakfast with my girls, then went for a run just as the OT marathon was starting. Finished 2:37 later after 21 miles and 1350 ft climbing. Felt good the whole time- I think I've finally kicked the cold (other than some stuffiness and a nasty cough, which I'm sure I'll have for weeks). 6.5 miles the first 3 days this week, 42.5 the last 3 days. Should be back to regular mileage next week. Now I'm spending the rest of the day playing with my kids, watching the marathon on NBC, then watching to NFL playoff games (go Broncos!) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.00 | 0.00 | 0.00 | 0.00 | 0.00 | 49.00 |
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| Float Miles: 6.00 | Float 2 Miles: 8.50 | Instinct Miles: 1.00 | Test Shoe Miles: 33.00 |
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