| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.00 | 0.00 | 0.00 | 0.00 | 2.50 | 64.50 |
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| NB 860 Miles: 12.50 | Hoka Bondi B Miles: 10.50 | Float 2 Miles: 17.50 | SC2 Miles: 8.00 | XT Wings 2 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch- wow, my calves are shredded. My right knee is slightly tweaked, but pretty much everything else is ok. I don't think my calves have ever been so sore, though. Still limped through 5 miles, then did 20 min of Barkley upper body work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| PM- PM with Barry, Carl, and Aaron. Nice night for a run. We have some nice weather coming. Fri to Sun will be high of mid 70's, low of high 50's. happy winter, everyone in Utah. |
| Hoka Bondi B Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Lunch- 10 slow miles, then 30 minutes foam roller and BUBW (Barkley Upper Body Work). Calves are finally not too sore anymore. 5 day weather forecast for 3 locations, Idaho Falls ID, Logan UT, and Greenville SC. See if you can guess which one is which. Nah nah nanny boo boo! 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 2.50 | 10.00 |
| Lunch- 7.5 miles run and some bike. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM- first per-work run since before Christmas. 8 ez. New, big TVs at the gym. Lunch- 7.5 in the rain with the guys, then BUBW. |
| SC2 Miles: 8.00 | Float 2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
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AM- Met Aaron at PM, and then Justin joined us at the top for part of it. Nice, warm, very humid morning. Added on some off-course hills as Barkley work. I had wanted 3 hrs or so, but my right knee really started twinging so I cut it short. Finished with 13.5 miles and somewhere over 2000 ft climb in 2:17 ish. We have about a week till our baby is due, so if I'm absent from FRB for a few days, that is why. Looking at my goals for the year, focused on workouts. Last year, I did 12 workouts of at least 12 miles plus 5 races in the first half of the year, then 8 workouts plus 5 races in the second half of the year. I want at least 30 BW this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.00 | 0.00 | 0.00 | 0.00 | 2.50 | 64.50 |
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| NB 860 Miles: 12.50 | Hoka Bondi B Miles: 10.50 | Float 2 Miles: 17.50 | SC2 Miles: 8.00 | XT Wings 2 Miles: 13.50 |
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