I'm retired from racing. Really.

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Mon, Mar 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

PM- 12 miles at about 7:40 pace- 1 with the jogging stroller, most with Cody, some with Paul. It was sunny but just above freezing with a breeze- in other words, still rather cold, despite looking nice. Felt tired and sluggish, which isn't a surprise supposing I haven't run since last Wed. I did get some awesome farmer blows, though, and could breath thru my nose for the first time in 3 days. Here is my route- I don't think anyone other than Cody and Paul can figure it out: PW, PH, LH, CH, PW, MH. I did the last 4 miles alone- it always seems much harder to finish off a run by yourself after running with people for the first part, esp. when you are cold and tired.

Adrenaline Miles: 12.00

Weight: 0.00

Comments

From cody on Tue, Mar 31, 2009 at 10:09:57 from 69.9.58.17

Planet Walk, Paul's house, Logan High, Cody's house, Planet walk, my house.

From Jon on Tue, Mar 31, 2009 at 11:59:53 from 138.64.2.76

Yup. But I don't think anyone else can get it.

From cody on Tue, Mar 31, 2009 at 12:05:56 from 69.9.58.17

glad you are still at work...

From Jon on Tue, Mar 31, 2009 at 12:07:10 from 138.64.2.76

Yeah, only one guy in my dept got cut. Not me. Fortunately.

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