I'm retired from racing. Really.

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Mon, Jun 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	2.50	10.00

Lunch- just under an hour running with the guys. Then, as my hip was hurting a bit (new niggle) and it's a recovery week, I stopped early and did a bit of biking.

Road M3 3 Miles: 7.50

Weight: 0.00

Comments

From Rob Murphy on Mon, Jun 30, 2014 at 18:52:02 from 24.10.247.181

So on your lunch "hour" you have convenient access to a bike and a place to ride it?

From Jon on Mon, Jun 30, 2014 at 20:48:06 from 107.203.52.135

Lunch two hours- just under an hour running with the guys. Then, as my hip was hurting a bit (new niggle) and it's a recovery week, I stopped early and did a bit of stationary cycling.

There, now it's more detailed.

From Rob Murphy on Mon, Jun 30, 2014 at 21:01:32 from 24.10.247.181

OK. I'm just imagining a pretty great place to work.

From Cody on Mon, Jun 30, 2014 at 21:04:07 from 76.27.36.99

I know...2 hours huh? Pretty sweet setup. Exercize equipment...trails with Turkeys. Are thy hiring?

From Rob Murphy on Mon, Jun 30, 2014 at 22:07:08 from 24.10.247.181

All I know how to do is talk about history and run Cody. I'm guessing there's no market for that.

From Jon on Tue, Jul 01, 2014 at 04:15:57 from 107.203.52.135

We have a gym on campus with lots of equipment (that's how I can watch World Cup during lunch). They even provide soap and towels. There is also a .68 mile rubber track, 4 miles of dirt trails, and I can take 2 hr lunches most days.

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