I'm retired from racing. Really.

December 30, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Mon, Jan 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 after work.  Not much else to say.  Bread and butter.

NB 769 3 Miles: 7.00
Weight: 0.00
Comments
From todd kelly on Mon, Jan 24, 2011 at 20:49:16 from 75.220.109.17

Nice job Jon. Ya starting to kick it in the butt after my hip injury. Had alot of time off and on a stationary bike for the last three months to try and let it heal. Hows the temps where your at? You liking the move? Have you heard from Matt latley. Did he fall off the face of the earth.

From Jon on Mon, Jan 24, 2011 at 21:34:46 from 74.177.82.79

Good to see you running again, Todd. That's a long time off. I had a hip injury last January where I did a lot of bike/elliptical, too.

Temps here are good- colder than I thought they would be, but not as much snow. I haven't heard from much of anyone since I moved.

From crockett on Tue, Jan 25, 2011 at 17:44:36 from 71.32.239.119

...and jelly please.

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