| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Race: |
GE 6k+ cross country race (3.88 Miles) 00:23:36, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 4.00 | 0.00 | 10.00 |
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AM- GE 6k at Connestee Park. Great weather (40 deg), nice course with about 1.5 mile pavement, 2+ miles singletrack trail. I knew I wasn't going to be speedy fast, between lack of recovery from my 50 miler, being sick, and being slightly undertrained. Ran about 6th to 9th place the whole race- worked pretty hard, but definitely didn't go all out. First mile on pavement was 5:33, then 2-6:20's on the trail, then a 6:00 on trail/pavement to the finish.. I knew my speed wasn't there, so I wasn't going to kill myself- my bigger priority is Monday's trail run. Really enjoyed running on the nice trails, though, and seeing a little carnage- I think 4 or 5 of the top 10 guys fell, including 2 guys right behind me (no injuries, though). GE team ran strong, with 4 of the guys finishing ahead of me, including Jim for the overall win. I think I finished 7th place, but not sure. 23:37 (6:06 avg) for the race- interestingly, that is the exact same pace as the February run I did at the same location, though that race had a slightly different course and was slower thanks to lots of water/mud. Given that I wasn't 100% today, I guess it's good that I ran as fast as last race. Thanks to Laura, the PS staff, Todd, and everyone else for doing a great job. Now rest for my 77 mile trail run on the Foothills Trail on Monday. The record is 16:52, and only 13 people have ever completed the run. Hope I survive!
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