I'm retired from racing. Really.

December 21, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
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Miles:This week: 3.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Mon, Jun 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 miles, from my house to the canal, then 2.5 times along the canal.  Wanted to do a moderate, even pace and the canal (1.33 miles long) is great for that.  Started at 7:15/mile pace, worked down to ~6:50 pace for most of the workout, then dropped to 6:40-6:45 for a few miles.  The last mile was 6:20 and I felt pretty good- fast leg turnover and no aches or pains, not even in my knees.  Total time 1:23:40, 6:58 pace.

Question- my goal marathon pace is 6:00/mile.  So, what would be my threshold pace and VO2 max pace?

766- 265

Weight: 0.00
Comments
From Paul Petersen on Tue, Jun 19, 2007 at 00:24:12

For you goal pace:

threshold: 5:42

V02: 5:15

However, based off your race result last weekend (even though it was 95%), I would expect currently your threshold is around 6:00/mile and your V02 is around 5:30/mile. So a key for the summer is to bridge that gap between your current condition and your goal condition.

From Jon on Tue, Jun 19, 2007 at 00:38:07

Is threshold your lactate threshold (aerobic vs anaerobic)? And VO2 is about your all out mile-5k pace?

From Paul Petersen on Tue, Jun 19, 2007 at 10:05:09

Yes, threshold is "lactic threshold" (LT). Also known as "aerobic threshold" (AT). It's generally defined as the pace you can run for an hour, so usually 15K or half marathon race pace. V02Max pace is generally the same as 5k race pace. There's heart rates associated with them, but that's all nerd-talk.

From James on Tue, Jun 19, 2007 at 12:02:19

LT is usually about 85% of max heart rate. VO2 Max is maximal aerobic capacity, probably 80-95% of max heart rate. VO2 Max is pretty much the stage inbetween LT and going anaerobic. Like Paul said, your LT is probably 15K to 1/2 marathon pace, and VO2 Max pace would be closer to an all out 5K pace. But it all depends on what studies or theories you read.

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