I'm retired from racing. Really.

April 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Tue, May 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	4.00	0.00	0.00	0.00	22.00

AM- With only 11 days till my 100, I'm in full taper mode. Yet I somehow ran over 3 hrs and 22 miles today. Huh. Did a baby workout with Dan this morning on the GE track. 70 deg at 5:45 am- yup, summer is here. 2 warmup, increasing tempo for 4 miles (start 6:25, finish 5:53 mile), then 3 cooldown. 9 miles, 1:04.

PM- Paris Mtn with Barry. 93 deg when we started. Yup, summer is here. Heat actually didn't feel too bad till the last 30 min, when we were both dragging. And I had 4 stops for some reason. 13 miles on the mountain in 1:57:30 with 1600 ft climbing. Always fun to run on the trails. And my tiredness at the end was nothing some 5 Guys burgers and fries couldn't fix. Really enjoyed the ride home- windows down (no a/c in the car), 88 deg, singing to some music, munching on fries, just cruising along. Nice evening.

No more runs of >1 hr until OD 100.

And admit it- all you folks in Utah with your 75 degrees temps are jealous of this...

Fuel XC Miles: 13.00	Float Miles: 9.00

Weight: 0.00

Comments

From Scott Wesemann on Wed, May 25, 2011 at 12:28:24 from 66.239.250.209

Our temps in Utah have actually been great for running, but with all of the rain there is still so much mud on the trails which is a pain.

Good luck with your taper.

From Jason McK on Wed, May 25, 2011 at 15:00:50 from 63.255.173.99

Yeah - 'this is the place' for nice temps (and mud and snow).

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