I'm retired from racing. Really.

December 21, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Sat, May 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00

AM- Met Justin at Blue Wall on the Palmetto trail, same place we ran in Feb.  Had a good run- lots of climbing the first third past fresh bear scat, lots and lots of overgrown plants the second third (stinging nettle, briars, thorns- very painful on the legs), and beautiful singletrack the last third to the turnaround just before 10 miles.  2 miles before the end, I turned around and added 1.35 more miles climbing and 1100 extra feet climbing- I ran all of the uphill and felt strong, then ran down at a good pace.  Not sure I'll do this route during the summer, though, since it is so overgrown- Justin and I alternated yelping in pain and growling at all the prickly plants.  Tick infested, too- pulled 9 off me, 1 off Justin.  Finished with 22 miles and 5500 ft climbing.  Pictures on Justin's blog.

Crossmax Miles: 22.00
Weight: 0.00
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