I'm retired from racing. Really.

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Mon, Apr 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

Did about 7.5 or 8 medium pace miles with Paul winding through Providence. Then I ran the landfill loop by myself. It was hot and I was pretty tired by the end. I figured I was about 13 miles and was curious what I could do when tired, so I ran a final mile on the track. Splits were 1:42, 1:39, 1:36, and 1:33. Total of 6:31 mile, which was pretty good since I was running very relaxed, not pushing too hard, plus it was hot and at the end of a good run. Good run today.

766- 201 miles

Weight: 0.00

Comments

From Dustin Ence on Tue, May 01, 2007 at 11:14:15

The Hurricane Half starts about 4 miles to the east of the town of Virgin. It then runs through Virgin, La Verkin, and finishes at Hurricane High School. The competition is decent. Last year Hobie Call ran and easily won the race. Clyde should be there as well as some of the other southern utah guys on the blog (Steve Hooper, Wildbull) Are you running the Ogden Marathon?

From Jon on Wed, May 02, 2007 at 00:29:31

No, I'm still going to be on my vacation, otherwise I would. I'll have to see about the Hurricane half.

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