I'm retired from racing. Really.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	3.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Mon, Feb 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I really should change the name of my FRB page...

Legs are pretty sore today, not surprising given I ran 20 straight miles downhill (not often you do that), with 9.6 of it being paved. No running, no way. Did a 45 min yoga class and some foam rolling.

Got a little press. http://t.co/J2l81zDWOf

Weight: 0.00

Comments

From Jake K on Tue, Feb 25, 2014 at 16:44:43 from 159.212.71.200

"I ran 20 straight miles downhill (not often you do that)"

Uhhhh, you do remember living in Utah and what all the races are like here, right? :-)

I'm glad you are optimistic that the Broncos are going BACK to the Super Bowl. They'll have a great matchup against the Bills in the AFC title game!

From Rob Murphy on Tue, Feb 25, 2014 at 18:34:28 from 24.10.249.34

The Broncos WENT to the Super Bowl.

Or was that a high school team that swiped the Broncos uniforms?

From Jon on Tue, Feb 25, 2014 at 21:16:16 from 107.203.52.135

Yes, Jake, I do remember the Utah races well. Except this race dropped almost as much in mile 37 as TOU marathon does over 26 miles. :) And yes, let's not mention Alta Peruvian.

That being said, living away from the canyons of Utah has jaded me even more to the "PR's" everyone one runs at those Utah races. At least trail races go up the mountains before they go down them.

Touche, Rob. They sure looked like a JV HS team. But better to have gone and lost than to not go. Like the Bills...

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