I'm retired from racing. Really.

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

AM- Ran with Justin and first run with Jeremy Waldrop, in town from NC for a week. We ran the Blue Wall and Poinsett Passage sections of the Palmetto trail. I had never been on this trail and found it quite nice, plus it was only 45 min from home- pretty close. Had a good mix of climbing (800 ft in mile 4, 1800 ft in 3 miles), flat, technical, and smooth. Chilly and windy, with a few minutes of light snow flurries (first time I've seen snow this winter). Legs felt better than I thought they would post-race, except for the thorn scratches hurting a bit in the shower afterwards. Fun time. Hope we can do it again, guys. Finished with 20 miles on the dot, just under 3.5 hrs and 4400 ft climbing (SportTracks and Garmin Connect actually agreed for once). Even carried the camera, hoping to see a bear eventually. Didn't see one, but a few pics below. 14 miles Mon thru Wed, 54 Thur thru Sat. Full mileage next week.

Fuel XC 3 Miles: 20.00

Weight: 0.00

Comments

From Rob Murphy on Sat, Feb 11, 2012 at 15:18:04 from 76.27.122.13

Awesome run. I really enjoyed the pictures.

From marci on Sat, Feb 11, 2012 at 16:43:31 from 98.71.181.5

you want to see a bear????? I am jealous you saw snow...I want to see some. You should have saved some for me. :)

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