I'm retired from racing. Really.

April 25, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	16.50	Month:	63.50	Year:	219.00
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Tue, Jul 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Late, late night with the kids means no morning run. I'm not sure when the last time was I got more than 5 or 6 hours of sleep- probably July 4 weekend.

PM- 7 miles, 4 potty breaks. One of those days. But even though I felt crappy (pun intended), I still had a funny experience. As I passed a rather slow hispanic runner, he looked at me, reached out his hand, and said "Quiero, quiero".

Adrenaline- 423

Weight: 0.00

Comments

From Bethany on Tue, Jul 22, 2008 at 11:40:40

Ah for newborns....

From Cody on Wed, Jul 23, 2008 at 10:13:05

You sure it wasn't "Te Quiero"? Thats funny. Is 4 stops in 7 miles a PR for stops per mile?

From Jon on Wed, Jul 23, 2008 at 10:50:51

It could have been, Cody. He was out of breath.

If it isn't a record, it's close.

From Paul Petersen on Wed, Jul 23, 2008 at 11:10:07

You just need to tell your kids to go to bed earlier. Rod of discipline, man.

From Jeff (LAD) on Wed, Jul 23, 2008 at 14:38:54

Teach those kids to use an empty water bottle and let it fly on the fly, as it were.

From Jeff (LAD) on Wed, Jul 23, 2008 at 14:39:59

Or did you mean that YOU needed 4 potty breaks? I seriously hope you had the stroller with you.

From Jon on Wed, Jul 23, 2008 at 15:10:37

Jeff, I just know where all the bathrooms are along the way... for me.

From Jeff (LAD) on Wed, Jul 23, 2008 at 16:10:19

4 times in 7 miles? Yikes. I remember, one time, when I was on a run, I had to stop and go to the bathroom ... I think it was at Band Camp.

From Jon on Wed, Jul 23, 2008 at 23:01:43

I probably stop at least 2-3 runs per week. 2 stops in one run isn't uncommon. 4 stops is uncommon, especially in a run that short.

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