I'm retired from racing. Really.

March 29, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 55.50 Year: 154.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Killer downhill trail run + no downhill training for 3 months = very sore quads.  Ouch.  Can't even touch them.  I'd love to get right back into my training to get some miles in before another tough trail race in 2 weeks (Logan Peak), but will have to balance that with muscle recovery.  I was much better acclimated to tough downhills last year thanks to lots of downhill training, which I had to avoid this year due to my achilles. 

PM- 5 miles crosstraining- arc trainer and bike.  Legs not quite so sore after. 

Weight: 0.00
Comments
From Fritz on Mon, Jun 15, 2009 at 13:58:12 from 65.116.116.6

I know what you mean. I was able to bike but I definitely can't even think about running right now. And it would even be worse if I didn't lay in the creek after the race. Hopefully I can handle grass or a treadmill in a few days.

From jtshad on Mon, Jun 15, 2009 at 18:12:09 from 204.134.132.225

That's what you guys get for running up and down mountains! ;-)

From Mike Warren on Tue, Jun 16, 2009 at 19:10:04 from 207.50.149.221

Man, my quads started hurting just reading this!

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