I'm retired from racing. Really.

Got a big shipment from St. George Running Center- 2 shoes, 2 shorts, and a visor.  Thanks, Steve.  I'm excited to wear my new shoes... once I start running again, that is.  Maybe tomorrow.  Minimal soreness today, but I'm enjoying being lazy.

PM- I wasn't planning to run today, but Cody moved up our Bear 100 flagging removal due to pending snow.  So, we left right after work and got dropped off in Providence canyon.  After 1.5 miles hiking up the steep trail, we were off and running.  We had to stop occasionally to remove the flags (and to pick up the flags that fell out of Cody's bag when it came open) but generally moved well.  Unfortunately, we were out well past sundown and I had neglected to bring a light. Cody had his and let me hold it for the both of us, but he kept running ahead.  Surprising we didn't trip more, since it was pitch black when we finished.  My legs didn't feel sore but were very fatigued, and I really ran out of juice the last mile.  I'm pooped- definitely not recovered from all my runs.  12 miles in 2:15 or so (umm, yeah, that's why trail runners track time running, not miles).  The run included about 2600 ft climbing and 3600 ft descending, so a nice day's work.