I'm retired from racing. Really.

December 21, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Sat, Oct 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Finally felt good enough to go running.  6 miles with Cody on the river trail in the wind and snow- a cold front was just moving in.  Was rather enjoyable, though, and not too cold.  Finished with a nice donut run.

I wore my brand new Soloman XT Wings that I won at MMM and they were great- couldn't feel the rocks and no bruising.  Legs felt fine, except for a tiny bit of tightness in my hamstrings. 

XT Wings- 6

Weight: 0.00
Comments
From paul on Sat, Oct 11, 2008 at 15:42:16

Sorry I wasn't ready to run with you yet. But I'm glad you missed the snow storm. It got pretty bad out there around 10AM.

From Predog on Sat, Oct 11, 2008 at 19:07:46

not too bad?? you guys are nuts! well, I guess you are probably used to it...I thought I was gonna freeze to death at 3 PM. :P

From Jon on Sat, Oct 11, 2008 at 20:07:30

You'll get used to it, Joe.

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