I'm retired from racing. Really.

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Sat, Jul 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.50	0.00	0.00	0.00	0.00	13.50

AM- I rarely run the day after a long run so wasn't sure how I would feel. Ended up ok, if sluggish. Last run in Oregon, so I tried to find new stuff. Ran single track to the lighthouse and beach, then ran down the closed highway (landslide in Jan took out a section). On the far side, I found a dirt road that led to a state park where I ran 2 miles on the beach before turning around. On the way back up the dirt road, I found another single track that I followed a ways till it turned the wrong direction. After following a game trail and then 20 min of bush whacking (good Barkley training?), I was back near the lighthouse for the run back. Very slow run with lots of detours, technical terrain, and stops. 13.5 miles with 2300 ft climbing in 2:25 or so.

This was my highest mileage week in 2 months. I only had 6 runs but that totaled 12 hrs 20 min running, so generally fairly long runs.

Trail M2 Miles: 13.50

Weight: 0.00

Comments

From Adam RW on Sun, Jul 14, 2013 at 06:40:53 from 71.45.96.54

WOW! Much nicer than a shoulderless round in SC...

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):