I'm retired from racing. Really.

November 05, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
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Miles:This week: 0.00 Month: 3.00 Year: 474.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 299.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 86.50
Sat, Jul 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

AM- I rarely run the day after a long run so wasn't sure how I would feel. Ended up ok, if sluggish. Last run in Oregon, so I tried to find new stuff. Ran single track to the lighthouse and beach, then ran down the closed highway (landslide in Jan took out a section). On the far side, I found a dirt road that led to a state park where I ran 2 miles on the beach before turning around. On the way back up the dirt road, I found another single track that I followed a ways till it turned the wrong direction. After following a game trail and then 20 min of bush whacking (good Barkley training?), I was back near the lighthouse for the run back. Very slow run with lots of detours, technical terrain, and stops. 13.5 miles with 2300 ft climbing in 2:25 or so.

This was my highest mileage week in 2 months. I only had 6 runs but that totaled 12 hrs 20 min running, so generally fairly long runs.

Trail M2 Miles: 13.50
Weight: 0.00
Comments
From Adam RW on Sun, Jul 14, 2013 at 06:40:53 from 71.45.96.54

WOW! Much nicer than a shoulderless round in SC...

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