I'm retired from racing. Really.

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Thu, Jul 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

AM- 6 miles, 1 shooting star. Need to eat more food- after about 2 months of always weighing between 137-141, my weight has now dropped to 134-136 for the past week.

PM- 7 slow miles with the jogging stroller, Cody, and his stroller. 94 deg. 58:30.

Adrenaline- 452, 767- 376

Weight: 0.00

Comments

From Adam RW on Thu, Jul 31, 2008 at 23:29:38

Cool about the shooting star. That is one thing that I've noticed living in UT there is so much more sky here than in Chicago or even St. Louis.

You have to go on my weight gain diet. I've been eating Icees after every run and even with the higher mileage this week I'm up from ~145 to ~147. Plus they taste good and cold after running in this heat.

From Jon on Thu, Jul 31, 2008 at 23:47:51

Adam- I've had runs in August during the height of the meteor season where I have seen 30-50 in a 6 mile run. Since they usually peak from 2-3 am, I just do my normal 4 am run but head towards a dark road or field (or golf course). Course, I look silly with my head pointing skyward the whole run, and I sometimes trip over things.

Icees- good idea. I'm into the Nestle Quik right now- nothing like a glass of cool chocolate milk after a run.

From Adam RW on Fri, Aug 01, 2008 at 00:01:14

WOW! I thought I was good with 3 in one run. And YES Nestle Quik is a good one too. I've actually been using it as a topping for ice cream.

From Walter on Fri, Aug 01, 2008 at 00:34:42

Hey Jon, Im coming up tommorrow night for the weekend. Are you and Cody up for a run?

From Jon on Fri, Aug 01, 2008 at 08:57:50

Walter- Cody, Paul, and myself will be running a race in Garland. You could come if you want. But all our running will be over there, not in Logan.

From Walter on Fri, Aug 01, 2008 at 09:05:02

How far is it and can I register still?

From Jon on Fri, Aug 01, 2008 at 09:46:17

Low key 10k. $5 to register (no award, no shirt), plus $3 more for breakfast. None of us have registered yet. I ran it last year- you can look at my race report if you want.

From cody on Fri, Aug 01, 2008 at 10:14:45

Oh, crap. I am now bumped out of the top 3. Just kidding. Hope you can come Walter.

From Jon on Fri, Aug 01, 2008 at 10:17:44

No awards anyways, Cody. Besides, you are assuming that you can't beat us...

From Jon on Fri, Aug 01, 2008 at 13:32:41

Walter- call me at home this evening to let me know what you want to do. 435 787 4230.

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