I'm retired from racing. Really.

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Mon, Jun 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

AM- 6 easy miles.

PM- Wow, what a day. I woke up at 4 am for my morning run, then quickly got ready for work and ate breakfast. Then off to work. When I got home, I immediately left with Marci for her doctor's appointment, after which we did some major shopping and I grabbed a piece of greasy pizza for dinner. Finally got home at 8 pm. Left on my evening run just after 8:30 pm- ran to the end of the canal and back, 10 miles, exactly 34:45 each way (6:57 pace) with 2 potty breaks in a 2 mile period. Lots of bugs on the run, including the annoying catepillars that hang from a thread and get all over your clothes. I'm finding them all over me still.

Just got home now at 10 pm. I have to take a quick shower and go to bed- and I have to be awake in under 6 hours to do it all again tomorrow. I'm tired. I'm really looking forward to the arrival of our second kid sometime in the next 10 days, so I can sleep more and have more family and running time. Most people don't associate a new baby with more sleep, but it will be for me.

767- 250, Adrenaline- 354

Weight: 0.00

Comments

From Seth on Mon, Jun 02, 2008 at 10:33:31

There are a couple canal trails which go north from Logan. The easiest to find starts on 14th North and 8th-9th east. You can totally see them on Google earth.

From Jon on Mon, Jun 02, 2008 at 10:45:58

Yep, I see it- never noticed it before, probably because I live in south Logan so rarely make it up to 14 N. I might have to add that to a long run sometime.

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