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Week starting Dec 12, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.500.000.000.000.000.000.0016.50
Nike Zoom Elite III Miles: 6.50Saucony Ride 2 Miles: 10.00
Weight: 0.00
Sun, Dec 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Canal banks + BK track - 47+

Great to be outside. Muddy, slushy, snowy on the canals but the BK track was fine. Overall pace in the 7:20s.

Nike Zoom Elite III Miles: 6.50
Weight: 0.00
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Tue, Dec 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Neighborhoods - 23+

Shuffled along 10 minutes with Leo then finished with 13 minutes with Emily and Nica (stroller). To call it jogging would be a disservice to joggers everywhere.

Saucony Ride 2 Miles: 2.00
Weight: 0.00
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Wed, Dec 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Run to St. Als - 20+

Ran to pick up my car. Nice to be outside this evening.

The rest of the month will consist of 20-30 minute runs as many times a week as I can. Then we'll see what January holds.

Saucony Ride 2 Miles: 2.50
Weight: 0.00
Add Comment
Sat, Dec 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Mission Bay Path - 40+

In San Diego. Took a walk with Emily and Nica and saw so many runners I just felt like going back and running there. Ran pretty hard for my fitness level. Started out along the bay and came back by the ocean.

Sea World in the afternoon.

Saucony Ride 2 Miles: 5.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.500.000.000.000.000.000.0016.50
Nike Zoom Elite III Miles: 6.50Saucony Ride 2 Miles: 10.00
Weight: 0.00
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