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Week starting Dec 06, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.001.000.002.000.000.000.0018.00
Nike Structure Miles: 18.00
Weight: 0.00
Wed, Dec 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Treadmill - 40:21

After 3 days off being sick, I did a bit of a jog on the treadmill at home. I didn't feel too bad and probably can do some longer runs later this week.

Nike Structure Miles: 5.00
Weight: 0.00
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Thu, Dec 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.002.000.000.000.007.00

Treadmill - 50:00

It was 9:00 p.m. and probably sub-zero out, so I drove to Gold's for a jaunt on the treadmill. Besides, I had to let them know I'm still a member (life-time member at that). Did a 50 minute run with 7 x 2:00 pickups in the middle at about 5:43/mile pace. Feeling like I'm almost over my cold, so that's a good thing. Maybe I'll run outside later this weekend.

Nike Structure Miles: 7.00
Weight: 0.00
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Fri, Dec 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.001.000.000.000.000.000.006.00

Treadmill - 44:48

On the treadmill again...getting old. Did mostly an easy run with a few change of paces thrown in. Felt ok.

Nike Structure Miles: 6.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.001.000.002.000.000.000.0018.00
Nike Structure Miles: 18.00
Weight: 0.00
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