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Week starting Sep 27, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.002.501.500.000.000.000.0029.00
Brooks Miles: 5.50Nike Zoom Miles: 7.50Nike Structure Miles: 4.00Adidas Miles: 12.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

South Cole canal banks + neighborhoods - 40:23

Just a basic run at 7:20/mile pace. Didn't feel that great, but it was a nice morning and I ran through some neighborhoods I usually don't run in, so that was good.

Brooks Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.002.500.000.000.000.000.007.50

Greenbelt - 52:44

Nice run this evening from the DoubleTree downstream and back. Split the run into 3 parts: 17 minutes easy at 7:50/mile pace; 17 minutes at 7:00/mile pace and 17 minutes at 6:22/mile pace. The last segment seemed to be tougher than it should have been, but I was fully recovered after a minute or two of a cooldown jog.

Nike Zoom Miles: 7.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Neighborhoods - 30:43

Ran slow tonight. My achilles was hurting quite a bit. I really hate these Nike Structure shoes and I didn't have my orthotics which made it worse.

Nike Structure Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.001.500.000.000.000.005.50

Canal Banks + neighborhoods - 39:53

Felt a lot better today than I did yesterday. Did an easy, moderate, steady/hard progression again. 12 minutes at 7:40/mile; 13 minutes at 7:07/mile and 10 minutes at 6:11/mile before a five minute jog with Leo.

Adidas Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Borah campus/track - 49:02

Easy run in the dark. Didn't feel good at all, but kept the pace easy so I'd get through it.

Adidas Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.002.501.500.000.000.000.0029.00
Brooks Miles: 5.50Nike Zoom Miles: 7.50Nike Structure Miles: 4.00Adidas Miles: 12.00
Weight: 0.00
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