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Week starting Aug 23, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.002.000.001.000.000.000.0022.00
Nike Zoom Miles: 7.00Nike Structure Miles: 6.00Brooks Miles: 9.00
Weight: 0.00
Sun, Aug 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.501.000.001.000.000.000.004.50

Neighborhoods - 31+

Did a little progression run tonight. Lots of lifting and too much eating this weekend (helping mom and dad move into their new house) so I just wanted it to be easy and finish brisk. Splits were: 7:49, 7:09, 6:30 and 5:45 with a short cooldown. That last fast mile didn't seem too hard, which was nice.

Nike Zoom Miles: 4.50
Weight: 0.00
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Tue, Aug 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

XC Practice at South

Ran with the team. Did a timed mile in 6:45 (that was our top runner). Usually we have a couple in the 5's and some girls in the 6's. Could be a long year.

Nike Structure Miles: 1.50
Weight: 0.00
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Wed, Aug 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.501.000.000.000.000.000.004.50

Treadmill - 39:02

Easy jog on the treadmill at 9 p.m. Did a few pickups at approx. marathon pace.

Weights & core - 25 minutes

Nike Structure Miles: 4.50
Weight: 0.00
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Thu, Aug 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

XC Practice - 20+

With the team. Most of it easy, although the first mile was a bit quicker than the rest.

Nike Zoom Miles: 2.50
Weight: 0.00
Add Comment
Fri, Aug 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Greenbelt - 25:56

Ran with Mat at 6:30 a.m. Haven't run in the dark in the a.m. for a long while. The pace was relatively brisk for that hour of the day.

Brooks Miles: 3.50
Weight: 0.00
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Sat, Aug 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Greenbelt - 39+

Ran with Mat from the DoubleTree downstream. Did as much as possible on dirt. Pace was about 7:15-7:20 except for the last cooldown stretch with Emily and Nica (in the stroller). Hot out this afternoon; glad we had some shade.

Brooks Miles: 5.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.002.000.001.000.000.000.0022.00
Nike Zoom Miles: 7.00Nike Structure Miles: 6.00Brooks Miles: 9.00
Weight: 0.00
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