It's just that simple

Week starting Jul 13, 2008

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.50	0.00	0.00	0.00	17.50	0.00	0.00	17.50

Weight: 0.00

Sun, Jul 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Backpacked out of Rainbow Lakes (with 2 small side trips to see lakes) - 2.5 hours

Weights - 20 minutes hard

Walked 2 miles with Emily and Leo

Achilles feels alright so I'll try a short (4-5 mile) run tomorrow.

Weight: 0.00

Add Comment

Tue, Jul 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	5.50	0.00	0.00	5.50

A.M. - Biked 12 miles in 45 minutes

P.M. - Canal Banks + run to gym - 43:20

Felt ok, not great. Achilles sore. Same old story

Weights - 30 minutes hard

Weight: 0.00

Add Comment

Wed, Jul 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Biked 3.5 miles to Kristin's pool

Weight: 0.00

Add Comment

Thu, Jul 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	4.00	0.00	0.00	4.00

Treadmill - 30:50

Pretty good run. Started really easy and picked it up a little bit each minute. Achilles held up well.

Weights - 25 minutes

Weight: 0.00

Comments(3)

Fri, Jul 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	8.00	0.00	0.00	8.00

Noon - Canal Banks + treadmill - 38:50

Ran at about 7:30 pace. Hurting but got through it.

Weights, core & stretching - 15 minutes

PMI: 2.5 mile hike to Blue Lake

PMII: Ponderosa Park - 29:30

Really easy on the trails with Emily.

Weight: 0.00

Add Comment

Sat, Jul 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

2 hours hiking easy with Leo and Emily on forest service roads near No Business Saddle. Saw a couple of elk. Great road and could be turned into a loop for a long run/mtn bike ride.

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.50	0.00	0.00	0.00	17.50	0.00	0.00	17.50

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):