It's just that simple

Week starting Jun 28, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.50	0.00	0.00	0.50	0.00	0.00	0.00	22.00

Nike Zoom Miles: 5.00	Adidas Miles: 17.00

Weight: 0.00

Sun, Jun 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.50	0.00	0.00	0.00	5.00

BK soccer fields/track - 36:03

I did a 15 minute steady run to BK, where I stretched and did some drills in the grass. Then I did 2 miles on the track with 8 x 100 quick strides. Finished with a mile easy cooldown. It was hot this afternoon!

Easy 15 minutes of upper body weights post run.

Thought a bit about a plan for the rest of the year (next 4-5 months at least). Maybe I'll post it up tomorrow.

Nike Zoom Miles: 5.00

Weight: 0.00

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Mon, Jun 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Treadmill - 40:05

40 miserable minutes of jogging on the treadmill. Still not getting enough sleep.

Adidas Miles: 5.00

Weight: 0.00

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Tue, Jun 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Borah track - NT

Easy, easy jog to the track and back with Leo at 11 p.m. While at the track, I did 5 laps with some various speed drills and plyos added in.

Adidas Miles: 3.00

Weight: 0.00

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Wed, Jul 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Borah campus - 27+

Ran before class this morning. Finished with a 5 minute jog with Leo. Hit the road for Colorado shortly after class and drove 8 hours.

Adidas Miles: 3.50

Weight: 0.00

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Fri, Jul 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Estes Park YMCA trails - 41+

Early morning run with Danny on some trails near the camp. Elevation was a killer (and lack of fitness) but the trails were nice and we had a good run.

Adidas Miles: 5.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.50	0.00	0.00	0.50	0.00	0.00	0.00	22.00

Nike Zoom Miles: 5.00	Adidas Miles: 17.00

Weight: 0.00

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