It's just that simple

Week starting Jun 08, 2008

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.50	0.00	0.00	0.00	21.50	0.00	0.00	21.50

Weight: 0.00

Sun, Jun 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.00	9.50	0.00	0.00	9.50

A.M. - Canal banks + Borah track - 37:03

Ran pretty easy (7:20's - 7:30's) this morning. Legs coming around a little bit, but still not feeling smooth.

P.M. - BK soccer field - 32:22

Ran on the canals to BK, where I did some laps on the grass around the soccer field. Did about 8-10 minutes of it barefoot. It was a little hard in places, but probably good for my feet and ankles.

Weight: 0.00

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Wed, Jun 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	4.50	0.00	0.00	4.50

Canal Banks + run to track - 34:40

Needed to get outside and blow off some steam. Had a pretty good run. Finished with a mile with Leo, then a 15 minute walk with Emily.

Weights, core and stretching: 20 minutes

Weight: 0.00

Comments(3)

Thu, Jun 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	3.00	0.00	0.00	3.00

Neighborhoods - 25+

Ran part of it solo, part of it with Leo. All at a slow pace. Achilles was really sore and I could feel my shin, too. It's been a long week so I'm not all that concerned with running, but it isn't fun to run in pain.

Weights, core and stretching: 15 minutes

Weight: 0.00

Comments(1)

Fri, Jun 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	4.50	0.00	0.00	4.50

Ann Morrison Park - 33+

Ran from the Train Depot at a decent pace. Hot out today. When I got back home, I did a half mile with Leo to the canals to wash him.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.50	0.00	0.00	0.00	21.50	0.00	0.00	21.50

Weight: 0.00

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