It's just that simple

Treadmill - 24:00

Easy jog on the treadmill at 10:30 p.m.

A.M. - Neighborhoods - 26:45

Pushed Nica in the stroller and had a nice little run. Hopefully will do this every morning all summer.

P.M. - Canal banks + neighborhoods - 32:23

Ran right as it was getting dark. Just trying to get into the habit of running an hour a day.

Greenbelt - 49:35

Great evening out on the greenbelt. Started at the DoubleTree and did several laps around the lake and through the jungle. Had to start easy after a large meal at the Outback Steakhouse ("the best part of the day"). Did a little progression run of 7:43, 7:25, 7:18, 7:14, 6:45, 6:24 and 6:19 pace (1/2 mile) and a short cooldown. Didn't throw up my steak, so that was cool.

Hulls Gulch - 57:17

Late evening/night run in a light, but steady rain. Started at North Jr. High and headed up Owl's Roost trail and up the gulch a ways. Would have gone to the top and done the loop, but with the rain and darkness I probably would have wiped out. Nice run on the trails with no one else out.

Run to US Bank and back - 36:40

Took the canals (a bit muddy from all the rain) to the bank and then came back on the streets. Added a few minutes around the neighborhoods. Uneventful run at 10 p.m.