It's just that simple

Week starting May 24, 2009

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
32.50	2.50	4.50	0.50	0.00	0.00	0.00	40.00

Weight: 0.00

Sun, May 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Neighborhoods - 22:59

Just a run so I could say I ran today. Didn't make it out until about 11 p.m. I actually felt pretty good during the day so I should have gone earlier.

Also a mile walking at the track and 20 minutes of easy weights, core and stretching.

Nike Zoom-447.5 Brooks- 79.5 Adidas-374

Weight: 0.00

Add Comment

Mon, May 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	2.00	1.00	0.00	0.00	0.00	0.00	8.00

PMI: 1 mile easy jog with Leo and a couple of easy miles walking with Emily and Nica.

PMII: Hillcrest Loop - 48:36

Hadn't run this loop in a while. Did a progression run that went ok, but not stellar. Miles were 7:37, 7:15, 6:45, 6:30, 6:27, 6:02 and a warmdown of 7:55. My goal was just to cut down each mile based on feel. It was pretty warm (mid 80s) when I ran at 5 p.m.

Nike Zoom-454.5 Brooks- 79.5 Adidas-374

Weight: 0.00

Add Comment

Tue, May 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.50	0.00	0.00	0.00	0.00	0.00	3.00

Treadmill - 23:40

Easy, easy jog on the treadmill in between doctor's apptmnt and dinner. Finished the last half mile at a quicker pace (6:18/mile).

Nike Zoom-454.5 Brooks- 82.5 Adidas-374

Weight: 0.00

Add Comment

Wed, May 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	0.00	0.50	0.00	0.00	0.00	0.00	9.00

Greenbelt to Table Rock - 1:06

A great evening to be out in Boise's foothills. Started at the zoo, and took Castle Rock to Rock Garden - where I did a loop - and back down Old Pen trail. I was happy with my strength on the hills tonight. I did a "steady/hard" pick-up half mile on the greenbelt in 2:59 to end the run.

There were lots of hikers out this evening - even some starting right at twilight - presumably going up to the cross at night.

Nike Zoom-454.5 Brooks- 82.5 Adidas-383

Weight: 0.00

Add Comment

Thu, May 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	3.00	0.00	0.00	0.00	0.00	7.00

1.5 mile wo; 6 x 800 LT; 1.5 mile wd

Ran on the greenbelt this evening. Another late start - finished in the dark. Wanted to do some relaxed, steady running as I knew I wouldn't have a lot of juice tonight. Averaged 2:56 for the 800s and did .2 mile jogs in about 1:35 (sub 8:00/mile pace). Overall I felt pretty good despite a little GI distress toward the end.

Nike Zoom-461.5 Brooks- 82.5 Adidas-383

Weight: 0.00

Add Comment

Fri, May 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Run home from greenbelt - 39:17

Slow, easy run home from the Double Tree after walking a couple of miles with Emily and Dominica in the stroller. Fatigued, dehydrated and my nutrition really sucked today. Finished off the last half mile with Leo.

Nike Zoom-461.5 Brooks- 82.5 Adidas-383

Weight: 0.00

Add Comment

Sat, May 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.50	0.00	0.00	0.00	5.00

Borah track - 39:33

Another late night run in the dark. Felt pretty fatigued again - just a basic lack of sleep and change in schedule. I did 6 x 150 strides during the 3 miles at the track to turn my legs over a bit.

Nike Zoom-461.5 Brooks- 87.5 Adidas-383

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
32.50	2.50	4.50	0.50	0.00	0.00	0.00	40.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):