It's just that simple

Week starting May 22, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
28.40	0.00	0.00	0.00	0.00	0.00	0.00	28.40

Hoka Clifton Lite Miles: 11.40	Nike Zoom Structure Miles: 6.00	Mizuno Miles: 11.00

Weight: 0.00

Sun, May 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Canal banks - 24:43

A little shuffle along the canals. Pretty sore most everywhere.

Hoka Clifton Lite Miles: 3.00

Weight: 0.00

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Tue, May 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Neighborhood + canals - 27:45

Easy run at twilight. Legs coming back to life a little. Average pace of 7:55/mile.

Hoka Clifton Lite Miles: 3.50

Weight: 0.00

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Wed, May 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Hulls Gulch - 48:38

Most of the way up the gulch on a really great evening. Legs feeling much better but 6 miles was about the max for tonight.

Nike Zoom Structure Miles: 6.00

Weight: 0.00

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Thu, May 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Canal banks - 23:00

Rough day and evening. Just squeezed in a quick 3 miles and called it good.

Mizuno Miles: 3.00

Weight: 0.00

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Fri, May 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.90	0.00	0.00	0.00	0.00	0.00	0.00	4.90

Canal banks - 39:19

Morning run (started just before 6) and it was beautiful out. Started at a jog and worked the pace down a tad bit. Overall pace of 8:02/mile - it's hard to crack 8:00/mile pace before 8:00 a.m!

Hoka Clifton Lite Miles: 4.90

Weight: 0.00

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Sat, May 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Smith Creek - 1:03

Morning run from the cabin. I forgot how steep Smith Creek is and so I just put it in "granny gear" up the road and kept my legs moving. Made it most of the way to the top, then ran easy back down.

Mizuno Miles: 8.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
28.40	0.00	0.00	0.00	0.00	0.00	0.00	28.40

Hoka Clifton Lite Miles: 11.40	Nike Zoom Structure Miles: 6.00	Mizuno Miles: 11.00

Weight: 0.00

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