It's just that simple

Week starting Mar 27, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.600.004.001.100.000.000.0026.70
Asics GT-1000 Miles: 4.20Hoka Clifton Lite Miles: 6.60Mizuno Miles: 4.10Nike Zoom Elite Miles: 11.80
Weight: 0.00
Sun, Mar 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.200.000.000.004.20

BK track - 35:21

Ran really super easy today, but did a bunch of drills at the track. Also did a few accelerations - feeling more clunky than ever. Goal was to just work some of the kinks out.

Asics GT-1000 Miles: 4.20
Weight: 0.00
Add Comment
Mon, Mar 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.400.000.000.006.60

Canal banks + GJ path - 52:15

Mostly an easy run on a really windy day. Also did 5 x 12 second Phillippi hills and 5 x 12 second sprints on the flat. Legs are feeling much better after doing some faster stuff the last few days. 

Hoka Clifton Lite Miles: 6.60
Weight: 0.00
Add Comment
Tue, Mar 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.000.000.000.000.000.004.10

Greenbelt - 31:53

From downtown during music lessons. 7:47/mile average pace. 

Mizuno Miles: 4.10
Weight: 0.00
Add Comment
Wed, Mar 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.300.000.000.500.000.000.004.80

Canal banks + Borah track - 37:02

Ran a couple minutes around the block with Nica biking, then along the canals and a few laps at Borah's newly resurfaced track. Back was super jacked up so there was no way I was going to attempt a tempo run. Did 4 x 200 strides instead at about 6:00/mile pace.

Nike Zoom Elite Miles: 4.80
Weight: 0.00
Add Comment
Thu, Mar 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.004.000.000.000.000.007.00

Borah campus - 50+

Night run on a really nice evening. Perfect weather.

Wanted to hit the track for a 5 mile tempo, but it was locked so I modified the workout to 6 x 4:00+ with 1 minute recoveries. Covered 4 miles of tempo at about 6:25/mile pace. Not great but not bad for in the dark around the parking lot. Every workout is a moral victory at this point.

Nike Zoom Elite Miles: 7.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.600.004.001.100.000.000.0026.70
Asics GT-1000 Miles: 4.20Hoka Clifton Lite Miles: 6.60Mizuno Miles: 4.10Nike Zoom Elite Miles: 11.80
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: