It's just that simple

Week starting Mar 28, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.002.502.000.000.000.000.0029.50
Brooks Miles: 4.50Nike Structure Miles: 8.00Nike Zoom Elite III Miles: 17.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.500.500.000.000.000.004.50

Canal banks - 31:46

Ran steady most of the way and picked it up for a bit on the way back. Too many days off running last week for no good reason. Felt great to get out today - warm and spring-like conditions.

Brooks Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.001.000.000.000.000.004.50

Canal banks - 32:13

Same as yesterday. Felt pretty good again. Did 3 minute pickups at 18 minutes and 28 minutes to turn my legs over a little bit.

Nike Structure Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Valley High + Baker Rd - 50:20

Great run from the cabin. Did a subdivision loop, down the water road, to the Middle Fork Rd., up Baker Rd for about 5 minutes, then back to the cabin and another subdivision loop. Lightly snowing and perfect temperature out. Lots of hills!

Nike Zoom Elite III Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.002.000.000.000.000.000.008.00

McBride Creek/Terrace Lakes - 1:00+

Left the cabin for a planned 40 minute run, which turned in to an adventure. I got completely lost and ended up asking directions and using someones phone to call Emily. I hammered a couple of miles to Terrace Lakes where Emily met me with the car (and not much sunlight left). If it wasn't almost dark and I didn't have someone waiting for me, it would have been fine. But I was a little stressed out as it was.

Nike Zoom Elite III Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.500.000.000.000.003.50

Treadmill - 26:41

Really tired this evening and feel like I'm coming down with something. Managed to make myself get on the treadmill and do an easy, easy jog with a few pickups at h.m. pace near the end.

Nike Structure Miles: 3.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Treadmill - 20:05

Easy morning run while Nica was taking a nap.

In the afternoon, I was getting geared up for a solid longer run when I started to feel sick again. Ended up taking a nap instead. Oh well.

Nike Zoom Elite III Miles: 2.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.002.502.000.000.000.000.0029.50
Brooks Miles: 4.50Nike Structure Miles: 8.00Nike Zoom Elite III Miles: 17.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: