It's just that simple

Week starting Jan 24, 2016

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
28.90	0.00	1.20	0.60	0.00	0.00	0.00	30.70

Mizuno Miles: 13.20	Hoka Clifton Lite Miles: 17.50

Weight: 0.00

Sun, Jan 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.40	0.00	0.00	0.60	0.00	0.00	0.00	5.00

Greenbelt - 40:00

Nice run from Idaho Camera into Ann Morrison Park and back. Did some speedwork/hills at Ann Morrison: 2 x 30 second and 2 x 10 second hills and 5 x 20-25 second on the flat dirt path behind the pond. Didn't feel fast, but I know I need to work on this stuff.

Good 20 minute stretching, core and icing in the evening.

Mizuno Miles: 5.00

Weight: 0.00

Comments(1)

Mon, Jan 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.90	0.00	0.00	0.00	0.00	5.40

Greenbelt - 40:20

From Veteran's Park downstream and back. Did 3 x 0.3 mile pickups at 6:15/mile pace on the way back. Overall pace of about 7:35/mile. Felt great.

Hoka Clifton Lite Miles: 5.40

Weight: 0.00

Add Comment

Tue, Jan 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Greenbelt - 30:40

From downtown through Ann Morrison and back. Ran about 7:40/mile pace, which feels much easier than 8:00/mile pace did a few weeks ago. That's progress.

Hoka Clifton Lite Miles: 4.00

Weight: 0.00

Add Comment

Wed, Jan 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Treadmill - 30:40

Slow pace, but happy with myself that I got a run in at 10 p.m.

Mizuno Miles: 3.50

Weight: 0.00

Add Comment

Fri, Jan 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.40	0.00	0.30	0.00	0.00	0.00	0.00	4.70

Treadmill - 36:00

Another late night run. Again, glad I did it. 3 x 40 second pickups in the last mile.

Mizuno Miles: 4.70

Weight: 0.00

Add Comment

Sat, Jan 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.10	0.00	0.00	0.00	0.00	0.00	0.00	8.10

Boise bench loop - 1:03

Snow flurries on and off during run. Felt kind of crappy after a short night of sleep, but I got through it. Took the canals through Cassia Park and around South, then back on Kootenai and the canals. Overall pace in the 7:50s.

Hoka Clifton Lite Miles: 8.10

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
28.90	0.00	1.20	0.60	0.00	0.00	0.00	30.70

Mizuno Miles: 13.20	Hoka Clifton Lite Miles: 17.50

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):