It's just that simple

Week starting Jan 17, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.60	0.00	1.20	0.20	0.00	0.00	0.00	27.00

Asics GT-1000 Miles: 13.70	Hoka Clifton Lite Miles: 8.70	Asics DS-Trainer Miles: 4.60

Weight: 0.00

Mon, Jan 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.30	0.00	0.00	0.20	0.00	0.00	0.00	4.50

Canals + neighborhoods - 34:24

Ran 14 minutes with Nica then 25 min solo at 7:47/mile pace. Canals a bit too muddy so I'll stay off them for a few days. Finished with a decent 0.2 mile pickup at the end at under 6:00/mile pace.

Asics GT-1000 Miles: 4.50

Weight: 0.00

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Tue, Jan 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.70	0.00	0.00	0.00	0.00	0.00	0.00	3.70

Treadmill - 30:00

Slow pace at home.

Hoka Clifton Lite Miles: 3.70

Weight: 0.00

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Thu, Jan 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.60	0.00	0.00	0.00	0.00	0.00	0.00	4.60

Neighborhoods - 36:54

Slow run at night in the cold and wind. Not enjoyable. Went through the BK and Borah campuses and through the neighborhoods.

Asics DS-Trainer Miles: 4.60

Weight: 0.00

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Fri, Jan 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

South Cole canals/Thunder Mtn loop - 37:48

Ran after work on the canals and in the neighborhoods to the south. Felt really good and negative split each mile.

Hoka Clifton Lite Miles: 5.00

Weight: 0.00

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Sat, Jan 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	1.20	0.00	0.00	0.00	0.00	9.20

Greenbelt - 1:10

From Idaho Camera upstream onto the golf course and back. Did a few pickups at 6:20-6:30 pace on the way back (4:00-2:00-2:00). Legs were pretty shot by the end of the run. Longest run in 9 months?

Asics GT-1000 Miles: 9.20

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.60	0.00	1.20	0.20	0.00	0.00	0.00	27.00

Asics GT-1000 Miles: 13.70	Hoka Clifton Lite Miles: 8.70	Asics DS-Trainer Miles: 4.60

Weight: 0.00

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