| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.00 | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 38.00 |
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| Nike Structure Miles: 20.00 | Nike Zoom Elite III Miles: 3.50 | Brooks Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Trail near Foresthill - 1:29
Amazing run on a really, really cool trail a few miles from Jeremy's house. Jer biked again and it was just Mat, Spencer and I running today. We kept the pace mellow most of the run and just enjoyed the scenery and the conversation. No major hills, but rolling the whole way. A couple climbs the last 20 minutes got kind of tough and made things interesting.
The Auburn/Foresthill area has trails everywhere. Jeremy and Rebecca called it the "endurance capital of the United States." It would be a great place to live if you were into trail running/ultras. |
| Nike Structure Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Neighborhoods - 34:22
Took an easy 25 minute jog with Emily and with Nica in the stroller. After I dropped them off, I did a few more minutes solo and 4 x 20 second strides. |
| Nike Zoom Elite III Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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Treadmill - 1:03
Started out with an easy 37 minutes, followed by a progression run of 20 minutes, getting down to tempo pace. I finished off with a short jog and walk with Leo. While on the sweatmill, I watched an old Weezer DVD. Hadn't thought about them for a while; 10 years ago they were one of my favorite bands. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Borah track + neighborhoods - 49:32
Felt out of sorts today. Nutrition and sleep were crappy the last few days. Did about 20 minutes with Emily while I pushed Nica in the stroller, and the rest solo. Misty and drizzly out, but warm. Not bad running weather. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Hillcrest Loop+ - 1:12
Five mile warmup at about 7:35/mile pace and it didn't feel like I could go much faster. Did the next 4 miles at 6:31, 6:27, 6:22 and 6:18. Each mile got easier, which was good. But it was still harder than it should have been. The problem is that I weigh too much, have no aerobic base, and for today's run, it's very apparent I have no leg speed. Lots to work on, but I'm not in a hurry. |
| Nike Structure Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.00 | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 38.00 |
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| Nike Structure Miles: 20.00 | Nike Zoom Elite III Miles: 3.50 | Brooks Miles: 14.50 |
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