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December 24, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Tue, Dec 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.004.000.000.000.000.008.50

PMI: 1.5 mile wo, 4 mile tempo, 1 mile wd

Ran around the neighborhoods for this run. It was a bit harder than I hoped for and I didn't feel that great. Splits were 6:06, 6:01, 5:51 and 5:51 for a 23:48 (5:57/mile) total. Next time I'll add another mile on the tempo and start just a few seconds slower.

PMII: Run to Golds - 14+

Ran to the gym and did the steamroom/hot tub workout. An easier way to work up a sweat than running a tempo run!

Nike Triax-397.5 Nike Zoom-378.5 Brooks-511.5 Adidas-89.5

Weight: 0.00
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