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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Sat, Dec 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.001.500.000.000.000.000.0011.50

A.M. - Neighborhoods - 12+

Ran with Leo before breakfast. He felt the need to run right in front of me when he saw another dog and made me eat it pretty hard. I landed on him too. He didn't seem fazed, but I got some road rash.

P.M. - Greenbelt - 1:10

Ran in a snowstorm this afternoon, although it let up a little as the run went on. Kept it steady for most of the run before scaling it back a bit the last 20 minutes. Still averaged about 7:00/mile, which was pretty good for the conditions.

Weights, core and stretching - 20 minutes at Gold's

53 mpw average during last 6 weeks. Not too bad.

 

Nike Triax -395.5 Nike Zoom -360 Brooks -485.5 Adidas -15

Weight: 0.00
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