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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Thu, Dec 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.004.000.000.000.000.008.00

2 mile wo, 8 x 800 LT, 1 mile wd

At the BK track in the dark. Recovery was 200m jog in about 1:05. Times were 2:54,53,55,53,54,54,52,50. Didn't feel great and my motivation was low, but I kept it a true LT workout and didn't really get into oxygen debt until the last one, where I went out a little fast. Achilles tender again, which is getting old. At least I got a workout in.

I also noticed that my back/core is getting really weak and my posture was suffering on the last two. I really need to get back into the strengthening exercises - 15 to 20 minutes a day would help a lot.

Nike Triax -384 Nike Zoom -360 Brooks -485.5 Adidas -5

Weight: 0.00
Comments
From Phoenix on Fri, Dec 12, 2008 at 10:10:26

Another good workout.

Try the ASTYM. It was like magic for my achilles.

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