It's just that simple

November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Thu, Nov 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.003.000.000.000.007.50

2 mile wo; 2 x 800, 4 x 400, 2 x 800, 1.5 mile wd

Severe lack of motivation on this Thanksgiving Day. But at noon I persuaded myself to get out and do a little workout at the Borah track. I took 200 jog recoveries in about 1:05 so the entire workout was short (25 min total - 4 miles).

800s: 2:46, 2:47   400s: 1:20, 1:21, 1:18, 1:19    800s: 2:44, 2:41

Glad I got out and did something.

Nike Triax - 370.5 Nike Zoom - 336 Brooks -424

Weight: 0.00
Comments
From jtshad on Fri, Nov 28, 2008 at 12:08:45

Good job getting out. Hope you had a good Thanksgiving.

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