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November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Mon, Nov 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.001.500.500.500.000.000.008.50

A.M. - Run to work - 24:01

Pretty decent run to work today at about 7:45/mile pace. Cold out though.

P.M. - Treadmill at Gold's - 39:05

Did some easy running and some fartlek tonight while watching Monday Night Football. The Ravens defense stepped up big which secured my fantasy football win. The fartlek was 5 min (6:27 pace)-4 min (6:22 pace)-3 min (6:10 pace)-2 min (5:39 pace)-1 min (5:39 pace) with equal recoveries. Hard enough to mix things up; easy enough to not strain a whole lot.

Nike Zoom Miles: 5.50Nike Structure Miles: 3.00
Weight: 0.00
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