A.M. - Neighborhoods - 22:14
Not much sleep last night, but still managed to get out for a couple and feel ok doing it.
P.M. - Treadmill - 43:02
Ran at Gold's after parent teacher conferences. Just a standard 12 hour day. I did 7 x 2:00 on/2:00 off at 5:36 pace, which felt pretty easy. Hopefully will get a few more of these 5k pace workouts in outside next week before it gets too cold.
Nike Triax - 344.5 Nike Zoom - 310.5 Brooks -313.5 |