It's just that simple

November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Wed, Sep 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.002.000.000.000.009.00

PMI: Run from South - 32+

Ran very easy with the team down to the greenbelt and back. Great day to be out running.

PMII: Canal banks + neighborhoods - 35:12

Ran a warmup with Leo, then did the 20 minute fartlek in the neighborhoods. Ran pretty hard and was happy with the results. Workout is 2 x (2:00, 1:30, 1:00, :30) with equal recoveries at an honest pace.

2 x 2:00 @ 5:34; recovery @ 6:56 pace

2 x 1:30 @ 5:24; recovery @ 7:14 pace

2 x 1:00 @ 5:11; recovery @ 7:01 pace

2 x :30 @ 5:09; recovery @ 7:35 pace

 

Nike Triax - 269.5 Nike Zoom - 255 Brooks -100.5

Weight: 0.00
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