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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Thu, Jul 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.500.000.000.007.00

Borah track - 53:11

Started the run at 10:30 p.m. with a headache and not feeling like doing much. We had just watched "Hurt Locker" on the big screen and had gotten some motion sickness from the first person camera work. My intent was to jog 50 minutes to an hour as easily as possible. The first 5.5 miles were at 7:45-7:50 pace and then I wanted to do the last half mile at marathon pace. I went a bit quicker than that (2:44) but it felt good. Then an easy mile home and called it a night.

Brooks Miles: 7.00
Weight: 183.00
Comments
From jtshad on Sun, Aug 02, 2009 at 10:46:42 from 69.20.183.178

Good job getting in a late run, track work nonetheless.

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